Qigong means “working with Qi"(commonly known as energy). It is a science of using the breath, body, mind, and sound to Achieve and Maintain Perfect Health.  


Its deep roots set it apart. Spring Forest Qigong Level One – Qi Activation is not your standard Qigong practice class. Rather, it is comprehensive training fully encompassing the ancient science of Qigong. This training grounds you firmly in that tradition while helping you understand the mystery and secrets of Qigong Healing.



  • Use and direct your Qi with Qigong.
  • What is Emptiness? How to prepare yourself to enter the Emptiness.
  • How to connect with and tap into a greater energy than your own.
  • Five Element Qigong and its healing wisdom as the Physical Movements.
  • Small Universe Meditation as the Internal Refinement.
  • Experience the powerful combination of Qi & Yi.
  • How to engage breath, sound, movements, and mind in Qigong practice.
  • The Yin and Yang of Qigong.
  • Qigong healing principles, such as Qi Blockages and how they form.
  • Plus, a Special Bonus… Sword Fingers, a Qigong healing technique to help yourself and others to heal.
Spring Forest Qigong Level 1

Qi Activation ONLINE

Starting Monday, July 22nd

Hannah Hong

Certified Qigong Trainer

SESSION #1   Monday, July 22nd:  12:30PM - 3:00PM 

SESSION #2   Tuesday, July 23rd:   12:30PM - 3:00PM

SESSION #3   Wednesday, July 24th:   12:30PM - 3:00PM

Pacific Time Professional Education Contact Hours: 7


Register Now!

Tuition $149





Our Qi Activation training helps you build a solid Qigong foundation for healing, awakening, and later advancement in your Qigong practice. Created by International Qigong Master Chunyi Lin, a man loved for his simplicity and renowned for his healing ability, Spring Forest Qigong Level One – Qi Activation draws on the very best of the most ancient practices, refines them to their essence, and shares it all with you in language anyone can understand.




Activate your Qi and receive energy transmission directly from your Teacher, in keeping with Qigong tradition. This class is teaching in Qigong Grandmaster Chunyi Lin’s tradition. You will gain the knowledge, the principles, and authentic Qigong techniques that have stood the 5000-year test of time.



Designed for those who recognize the value of this ancient discipline and wish to apply its timeless wisdom to everyday living. The wisdom of Spring Forest Qigong is both broad and deep. Learn and be guided, step by step. Experience the true benefits of Qigong without all the extra “noise.”





Class Handouts

Class Handouts

Comprehensive class handouts are provided for your continuing study and practice.

Recommended Study Materials

Recommended Pre- Class Study Materials

To experience this class with a deeper understanding, we recommend you review the following materials, prior to the start of class:

Recommended Pre-Class

No Prior Qigong Experience necessary! 

You can start SFQ Level One- Qi Activation Training with or without prior Qigong experience.

Certificate and Contact Hours

Certificate and Contact Hours

Upon completion of the class, a certificate of attendance is awarded. 100% attendance is required, unless pre-approved with Teacher. Downloadable via email.

Contact Hours: 7




Imagine… moving better, breathing better, and reduced physical and emotional pain. Imagine simply feeling good again! You do not need any prior Qigong experience to join this training class. Start your Qigong training right by learning from a trained Teacher, step-by-step, and reap the rewards of Qigong wisdom for healing and awakening.

Register Now!

Tuition $149




Hannah Hong, Certified Qigong Trainer


My name is Hannah Hong. I’m currently work as an Early Childhood Paraeducator in San Diego, California. I’m also a SFQ practitioner since 2014 and a practice group leader since 2015. My life passion is to help people to realize their value, to reclaim their power, and to live a happy life they deserve. I was once a person who’s full of fear and depressed. I was a person who needed to go to Urgent Care once or twice a month just to feel safe. Since I started practice qigong, I’ve not seeing my doctor for 5 years. I’m living a happy life and it only gets better! If I can do it, you can do it, too! I invite you to join me for the purpose of living with joy. I cannot guarantee you a painless body, but I can guarantee that when you come to our practice, you will experience the love and support from our community and go home with a smile on your face and in your heart!" 


Love Notes from Hannah's Students


Genuine Friend & Dedicated Teacher

"I am Marissa, i am 66 years old.  I saw Hannah on her FB page "Self-love with Hannah Hong" April 2020 and her message of self-love resonated in me as that was my goal after working and struggling for the past 24 years as a single mother supporting four children in college. I was also having health challenges and have followed Spring Forest Qigong and it was Hannah's exuberance, sincerity and dedication shining through her practice that really made me stick to her group. We have become a close group with our zoom practice and meditation which has really given me much relief and healing from body aches and pains, asthma and insulin resistance. More than being a teacher, she has personally helped me cope with a recent loss of a loved one. i am most grateful to her for being a most joyful practice leader and a genuine friend. Also, when my family was infected with Covid-19 just last month, I was negative of the virus and its symptoms despite being the most high-risk being the oldest & with asthma and I attribute it to the regular qigong practice with Hannah.

-Marissa, Philippines


Deep Understand & Knowledge

I have practiced qigong with Hannah for about three years. She is a wonderful instructor, always smiling and passionate with her lessons. I love doing qigong with her because of her great positive energy. Practicing Qigong help me focus on the present moment, letting go of the negative energy, feeling grateful for what I already have, and strengthening my muscles especially in the keen areas, and finally getting a good night sleep.

-Rae Scott, Oceanside, CA

Warm-hearted Enthusiasm

I have been participating in online group Qigong sessions with Hannah Hong for nearly a year.  Hannah is a wonderful instructor and trainer.  Hannah is enthusiastic and adept at making Qigong accessible to all students. Despite working in a group, Hannah is able to address the needs of each individual student in each group session.  I have experienced greater precision in my personal Qigong practice as well as increased vitality.  Hannah brings joy and a beautiful energy to each group session.  I hope to continue to work with Hannah in the future. SMILE 

-Dorothy Hardy, Las Vegas, NV

Compassionate & Kindhearted Teacher

"Hannah is a passionately kindhearted instructor who simply embodies the term, ‘love radiator.’ Her sincere positivity instantly brightened my whole day; on top of that, the practical tips and inspiring stories she shared greatly deepened my appreciation of Spring Forest Qigong. Thanks to her encouragement, I now feel more confident to move forward with my SFQ practice and share it with my community. I cannot recommend Hannah highly enough!

-Nicklaus, Las Vegas, NV 


Powerful Healing Energy and Knowledge

Prior to my session with Hannah, I was feeling a little run down and tired. She started by explaining a little about how mind and body work together, and that some of the work we would be doing might help me feel better. I sat down and Hannah instructed me how to sit for an optimal experience. I sat with my eyes closed and she moved quietly around me, directing her healing energy to my head, arms, chest, and back. I wasn't sure that I was going to feel anything, but as she moved to my back, I felt a feeling of release, as if my spine were "unzipping." It was an amazing feeling and my back loosened up. Hannah continued with some Qi-ssage, and by the time she had finished, I felt re-energized and awake. Any feeling of being run down or ill was gone, and I was able to jump into my afternoon of chores. Before she finished, Hannah explained some of the benefits of the session, and how following the practices of Qi Gong can lead to a more fulfilling and peaceful life. I hope to use her advice wisely. Thank you, Hannah!  

-Joe Marsella, San Diego, CA


Teaching in Master Chunyi Lin's Tradition


Qigong Master Chunyi Lin

My life mission is to create "A Healer in Every Home and a World without Pain and Suffering." I am very grateful for Certified Qigong Trainer, Hannah Hong for sharing Spring Forest Qigong in her community and helping achieve this vision.  
-Chunyi Lin, Qigong Master, The Founder and Creator of Spring Forest Qigong












Contact Spring Forest Qigong 


+1 952-593-5555

Monday to Friday | 8AM to 5PM | US Central Time





Cancellation policy may vary by event.


Any request by a registered event or program participant (registrant) must be received in writing via email to the email address that is provided in your registration confirmation Email.


Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays, or illness. If you cancel your participation in an event for any reason, the cancellation policy below will apply, with no exceptions. We wish we could compensate individuals for unforeseen circumstances (injury, family emergency, etc.), but we have costs already incurred when reserving retreat centers and hotels. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance. Spring Forest Qigong© must make commitments to suppliers at that time and making changes will result in additional costs or penalties.


Live Online Classes and Events:

4+ days prior to the start of the event, you receive: 100% refund.

0-3 days prior to the start of the event, you receive: no refunds or credits will be given.


In-Person Classes and Events:

31+ days prior to the start of the event, you receive: 100% refund.

16-30 days prior to the start of the event, you receive: 50% refund.

0-15 days prior to the start of the event, you receive: no refunds or credits will be given.


In Residence Retreats:

46+ days prior to the start of the event, you receive: 100% refund.

16-45 days prior to the start of the event, you receive: 50% refund.

0-15 days prior to the start of the event, you receive: no refunds or credits will be given.


In the event Spring Forest Qigong needs to cancel a class or event, Spring Forest Qigong will refund 100% of paid registration fee. Spring Forest Qigong will not be responsible for any other expenses incurred: such as travel, airfare, lodging, etc.



All approved refunds are subject to an administration fee to offset system and financial charges. This fee is based on the per person registration fee for the event or program and will be discussed at the time of the request.

100% attendance is required for all Spring Forest Qigong classes. This policy applies to both online and in-person classes, and to multi-session classes. Online classes require a working webcam turned on for the entire duration of class with the participant visible.

If you miss part of a class, the registration fee is not refundable. Depending on how much of the class content is missed, your certificate of completion may not be granted. To earn a certificate of completion, you will then have to take the entire class again. Alternatively, it may be possible to make up missed class time through a coaching session with your teacher.



You MAY NOT substitute another individual, instead of yourself, for participation in an event or class that you previously paid for and registered for with the anticipation of attending.

If you are purchasing the registration fee for a friend or family member, please contact Spring Forest Qigong in writing via email to the to facilitate this process.



You MAY NOT transfer the registration fee from a class/event to:

another individual, another date or time the class is being conducted, another Certified Professional teaching the same/higher class, another class, or a future event.

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