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Spring Forest Qigong (pronounced “chee gong”) is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happiness; helping you heal physical and emotional pain; and enhancing the quality of your life and the lives of others.

Spring Forest Qigong is Comprised of Four Parts That All Work Together:

Breathing

Qigong Movement

Mental Focus

Sound

Helpful Tips Before You Practice:

Breathe slowly, gently, deeply.

Let your body relax
Focus on feeling the energy
Do these movements standing, sitting or lying down

As you breathe in, gently draw your abdomen in a little. As you breathe out, let your abdomen out. Breathing this way increases the communication of your yin and yang energies.

Gently place the tip of your tongue against the roof of your mouth. Your tongue is an energy switch that connects your body’s two main energy channels.

Keep your hands and fingers open. When you open your hands and fingers, you open your energy channels. When you close your hands and fingers, you close your energy channels.

Moving of Yin and Yang

This movement is specifically focused to help heal your internal organs.

Master Chunyi Lin designed all Spring Forest Qigong Healing Movement to enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance.

Having balanced, smoothly-flowing energy is the key to experiencing and maintaining your optimal health and wellness.

Each active exercise also provides a specific additional benefit:

In Chinese teaching there are two types of energy: yin and yang. Everything in the universe is comprised of yin and yang energy. You can think of it as female and male or like the negative and positive charges of a magnet or battery.

One of the reasons you get sick is that your yin and yang energies are out of balance. All Spring Forest Qigong techniques are designed to bring your yin and yang energies back into balance to help you be the best you can be.

Please take some time to explore this site and discover why we would like to see “a healer in every home and a world without pain and suffer.”

Breathing of the Universe

This movement is specifically focused to help heal your lungs and skin and balance the energy outside your body as well as inside.

Joining of Yin & Yang