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Six Seconds of Love
Six Seconds of Love You may have heard the saying, “Be the change you wish you see in the world.” The saying holds true; if you want to change the world, it all starts with YOU! Can one person truly make a difference in a world filled with countless individuals and myriad complexities? It’s
Balance Liver Energy by Strengthening Lung Energy in Springtime
Balance Liver Qi By Strengthening Lung Qi Master Chunyi Lin As April unfolds, the energy of spring rises to its peak. After the stillness of winter, nature awakens—trees bud, plants stretch upward, and life begins to move with renewed vitality. In Traditional Chinese Medicine (TCM), spring is governed by the Wood element, which is closely
Spring Renewal: Detox Your Liver Energy for Vibrant Health
Spring Renewal: Detox Your Liver Energy for Vibrant Health- Early Spring In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent. Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so
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Equinox – A Time for New Beginnings
Embrace New Beginnings This Spring Equinox As winter’s quiet fades, a universal shift begins. The days grow longer, the air feels different, and nature starts to stir. This transition marks the arrival of the Spring Equinox, a powerful moment of balance and renewal. It is more than just the first day of spring; it is
A Special Thanksgiving Message from Master Chunyi Lin
A Special Day of Giving Thanks My dear friends, on this beautiful day of Thanksgiving, I send you my deepest blessings, gratitude, and so much love. This is a special time for us to connect with our hearts, with our families, and with the energy of the universe. As I look back on our journey
Qigong Guide to Boosting Immunity
A Qigong Guide to Boosting Your Immunity As we move through a season of gratitude and reflection, it’s a perfect time to turn inward and focus on our well-being. In a recent Healing Connection, Master Chunyi Lin shared profound wisdom on boosting immunity, rooted in the simple yet powerful principles of Qigong. Surrounded by the
Taoist Resilience : Turning Crisis into Quiet Strength
Taoist Resilience: Turing Crisis into Quiet Strength BY SPRING FOREST QIGONG The project deadline shifts unexpectedly. A difficult conversation with a partner leaves you feeling drained. A sudden health concern appears, seemingly out of nowhere. These moments of disruption are an unavoidable part of life. Our modern response is often to “push through,” to grit
Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your