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July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year
July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year Every season has a gift. Nature is always teaching us how to live in greater harmony, if we are willing to listen. On July 22, we arrive at one of the most important energetic turning points of the
The Power of the Summer Solstice: How to Harvest this Powerful Vitality Energy
Summer Solstice Wisdom: When Yang Reaches Its Peak and Yin Begins to Rise Each year, around June 20th or 21st, we experience the Summer Solstice—the longest day and shortest night of the year in the Northern Hemisphere. While astronomically it marks the sun’s highest point in the sky, spiritually it represents something even deeper:
The Transitioning Energy of August
The Transition Energy of August: A Time to Gather Your Energy and Prepare for a New Season By Master Chunyi Lin The Turning Point Between Summer and Fall Nature is one of our greatest teachers. If we pay attention, she gently shows us that life is always moving through cycles of growth, transformation, rest,
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Taoist Resilience : Turning Crisis into Quiet Strength
Taoist Resilience: Turing Crisis into Quiet Strength BY SPRING FOREST QIGONG The project deadline shifts unexpectedly. A difficult conversation with a partner leaves you feeling drained. A sudden health concern appears, seemingly out of nowhere. These moments of disruption are an unavoidable part of life. Our modern response is often to “push through,” to grit
Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
Where to do I Begin?
Where Do I Begin? Where Do I Begin? One question we get all the time is, “Where do I begin with Spring Forest Qigong?” Where do we even begin? There are so many ways to answer that question, because it comes from so many different places. Some who ask
I Just Can’t Bring Myself to Do It
I Just can’t Bring Myself to Do It Not too long ago, we got an email – not even from a Spring Forest Qigong practitioner, but a potential practitioner. She was thinking about it. Without sharing anything too specific, we want to tell you her story. It’s such a perfect example of something
Change your Station, Change your Vibration
Change the Station, Change Your Vibration Have you been watching the news? Do we even need to say it? It seems like the whole world is afraid for their lives and worried about the future. We’re not going to talk about that – not in the way you might think, anyway. So, just take