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July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year
July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year Every season has a gift. Nature is always teaching us how to live in greater harmony, if we are willing to listen. On July 22, we arrive at one of the most important energetic turning points of the
The Power of the Summer Solstice: How to Harvest this Powerful Vitality Energy
Summer Solstice Wisdom: When Yang Reaches Its Peak and Yin Begins to Rise Each year, around June 20th or 21st, we experience the Summer Solstice—the longest day and shortest night of the year in the Northern Hemisphere. While astronomically it marks the sun’s highest point in the sky, spiritually it represents something even deeper:
The Transitioning Energy of August
The Transition Energy of August: A Time to Gather Your Energy and Prepare for a New Season By Master Chunyi Lin The Turning Point Between Summer and Fall Nature is one of our greatest teachers. If we pay attention, she gently shows us that life is always moving through cycles of growth, transformation, rest,
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Set Your Sights on the Moon
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
The Energy of Gratitude and Appreciation
The Energy of Gratitude and Appreciation Special Message from Master Chunyi Lin This time of year, in the northern hemisphere, nature is focusing energy deep in the roots of plants and trees, storing it in the earth for the growing season that will come again in spring. Winter energy is coming on now and because
Energy of Food
The Energy of Food Knowing the Energy of Food is a wonderful way of opening your intuition and receiving your inner voice that speaks and guides. In Spring Forest Qigong, we teach you ways to know the genius inside you and open to the most power force in the universe, your unconditional love and
Yin and Yang of Food
Yin & Yang of Food by Master Chunyi Lin In China, food is thought of as medicine. Food as therapy is a concept that began thousands of years ago in China and is a core component of good health as described in the The Yellow Emperor’s Classic of Internal Medicine, which is the Chinese medicine
Nutrition: Food is Medicine
Nutrition: Food is Medicine In China, food is thought of as medicine. You eat to be healthy, to stay healthy and to recover your health when you become sick. What you eat, how you prepare your food and how you eat are all very important. In all Chinese philosophy the intention is to create
Qi~full Eating Tips for October
Qi~full Eating Tips for October A Little Sweetness and Warmth In this season you can start to add a little more sweet in your diet, not a lot but a little. Adding honey to your diet is a very healthful way to start getting a little more sweetness. Honey, especially locally produced honey,