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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness The Power of Pear: Nature’s Secret to Health & Wellness There’s an old saying, “An apple a day keeps the doctor away.” But when autumn arrives, there is another fruit we love to reach for: pears. Have you noticed how nature seems to
The Fifth Season: Qigong Wisdom for Balancing Your Spleen & Stomach
Feeling More Worried, Restless, or Caught in Your Thoughts? Your Earth Energy May Be Asking for Nurturing. Have you noticed yourself thinking more than usual lately? Maybe your mind keeps going over the same thoughts. You feel worried without knowing exactly why. You have difficulty settling down at night. Or perhaps you simply feel a
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Qi~full Eating Tips for October
Qi~full Eating Tips for October A Little Sweetness and Warmth In this season you can start to add a little more sweet in your diet, not a lot but a little. Adding honey to your diet is a very healthful way to start getting a little more sweetness. Honey, especially locally produced honey,
Qi~full Eating Tips for November
Qi~full Eating Tips for November Roots and Slow Cooking Spring Forest Qigong practitioners discover early on that everything is energy including what they eat. When you choose to align the energy of the season with your day-to-day diet, the peace and harmony of qigong accelerates in your body, mind and spirit. Balance
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness The Power of Pear: Nature’s Secret to Health & Wellness There’s an old saying, “An apple a day keeps the doctor away.” But when autumn arrives, there is another fruit we love to reach for: pears. Have you noticed how nature seems to
Foods for an Autumn Diet
Foods for an Autumn Diet Energy of the Food for Autumn Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance. Foods like sweet corn, non-GMO Soy, tomatoes, sweet potatoes, winter squash, red beets, turnips, lotus root, pear, carrots, sesame seeds
Preparing your Energy for Spring
View Energy Forecast for 2026 Nourishing Liver Energy and Embracing Spring: Tips for a Healthier You February 4th is a very special day in the Chinese lunar calendar—it marks the beginning of spring energy, a time of renewal and growth. From this day forward, the energy of spring starts building more and more each