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July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year
July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year Every season has a gift. Nature is always teaching us how to live in greater harmony, if we are willing to listen. On July 22, we arrive at one of the most important energetic turning points of the
The Power of the Summer Solstice: How to Harvest this Powerful Vitality Energy
Summer Solstice Wisdom: When Yang Reaches Its Peak and Yin Begins to Rise Each year, around June 20th or 21st, we experience the Summer Solstice—the longest day and shortest night of the year in the Northern Hemisphere. While astronomically it marks the sun’s highest point in the sky, spiritually it represents something even deeper:
Set Your Sights on the Moon
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
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Qi~full Eating Tips for November
Qi~full Eating Tips for November Roots and Slow Cooking Spring Forest Qigong practitioners discover early on that everything is energy including what they eat. When you choose to align the energy of the season with your day-to-day diet, the peace and harmony of qigong accelerates in your body, mind and spirit. Balance
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
The Power of Pears: Nature’s Secret to Health & Wellness
The Power of Pear: Nature’s Secret to Health & Wellness There’s a saying, ‘An apple a day keeps the doctor away,’ but in fall, pears are the go-to. They support lung and throat health, relieve thirst, and aid in detoxifying the lungs and skin. Eating 1 or 2 pears daily can greatly benefit your
Foods for an Autumn Diet
Foods for an Autumn Diet Energy of the Food for Autumn Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance. Foods like sweet corn, non-GMO Soy, tomatoes, sweet potatoes, winter squash, red beets, turnips, lotus root, pear, carrots, sesame seeds
Preparing your Energy for Spring
View Energy Forecast for 2026 Nourishing Liver Energy and Embracing Spring: Tips for a Healthier You February 4th is a very special day in the Chinese lunar calendar—it marks the beginning of spring energy, a time of renewal and growth. From this day forward, the energy of spring starts building more and more each
Winter Qi~full Eating Tips
Winter Qi~Full Eating Tips Tip #1 Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter. Again, this season, soup is very good, especially slow cooked soup is very,