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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
Most Recent Posts
Qigong Babies? A Podcast Features Qigong Master Chunyi Lin
Qigong Babies? A Podcast Features Qigong Master Chunyi Lin Master Chunyi Lin was featured in “Wholesome Fertility” podcast in March 2020. Listen to his insights with Qigong and Fertility. This is a free podcast. Please click on the link below to go to Apple.com for the recording. Listen online now. Qigong and
What is Qigong?
What is Qigong? Qigong (also spelled as “Chi Gong”, “Chi Kong”, or “Qi Gong”) is an ancient Chinese scientific study of the power of Qi in the body and the universe, and of how to use this power to benefit all aspects of life. “Qi” is a form of intelligence and a form of life
Is Qigong a Science?
Is Qigong a Science? Qigong is the science of the body. Many people also consider it a “healing art” or “energy art.” There have been many medical studies done on qigong. Qigong has been found to be beneficial to helping improve health and wellness, and researchers often recommend further research. Here at Spring Forest
Make Your Earth Connection
by Master Chunyi Lin One of the greatest things about summer is that it’s so easy to connect with Mother Earth. Earth energy is so powerful, so healing and so grounding. When I was in China I buried my feet in the earth about half a foot deep and I stood there with my toes
The Heart of Spring
The Heart of Spring May is thought of as the heart of spring, coming as it does halfway between the start of spring in late March and the start of summer in late June. It is the heart of spring on the standard calendar. On the Chinese lunar calendar, we see May as the heart
A Very Special Date – Earth Day, April 22
A Very Special Date – Earth Day, April 22 This April 22nd, people all over the world with be celebrating Earth Day. This celebration first began in 1970 as way to help create more awareness about the effects of what we do and how we live on the planet we call home – our shared