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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
Most Recent Posts
An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends
An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends Spring Forest Qigong In recent years, the use of “therapy” and “companion” animals has become commonplace. For those of us who are guardians of an animal, bird or reptile, we know we feel better by spending time with our non-human friends,
Strengthening Our Relationship with the Universe
Strengthening Our Relationship with the Universe Spring Forest Qigong In Spring Forest Qigong, we talk about connecting to the Universe—but what exactly does that mean? What is this “Universe” we keep talking about? A simple explanation of the Universe is this: The Universe is everything that we can experience through our five physical senses (seeing,
Harmony in the Family
Harmony in the Family Spring Forest Qigong Creating Greater Harmony in Your Family How the energy you cultivate within yourself can ripple outward to the people you love When we hear the word harmony, we often think of music. Beautiful music is created when many different notes and vibrations come together. Each instrument has its
The Healing Power of Self-Love
The Healing Power of Self-Love Spring Forest Qigong Self-Love is one of the most healing and powerful tools you can give yourself. When you truly love yourself, you tap into a wonderful and benevolent truth that lives inside all of us. This truth is that we are worthy of goodness and attracting positive and inspiring
How to Choose Your Master to Go Deeper into Meditation
How to Choose Your Master to Go Deeper into Meditation Many have asked us if Spring Forest Qigong is religious. We happily answer, “Nope!” Spring Forest Qigong (SFQ) is a philosophy and a science, and does not necessitate prayer or worship. It is a practice based on tried-and-true results, with a main goal of using
The Power of Chanting with Qi Flow
The Power of Chanting with Qi Flow Master Chunyi Lin Hello my dear friends , In the beginning of each year, my Tibetan Monk friends and I join together for a 7-Day Blessing. During this event, I will guide you through meditations as the Tibetan monks chant. This practice inspired me to share the power