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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
Most Recent Posts
Energize Your Qigong Practice
Energize Your Qigong Practice Spring Forest Qigong Energy cannot be created or destroyed, it can only be changed from one form to another. ~Albert Einstein Do you know what E=mc2 means? For many of us “non-scientific” types, this was a complicated equation to understand in school, but as Master Chunyi Lin has taught us, we
Alignment with Your Soul Purpose
Alignment with Your Soul Purpose Spring Forest Qigong So many people come to Spring Forest Qigong, one way or another. Some people come to our healing center in Minnesota. Some people come to us through a book or a DVD—maybe they saw Born a Healer in a used bookstore, maybe a friend gave them a
Dare to Discover What You Are
Dare to Discover What You Are Spring Forest Qigong Maybe you remember a song from the 1980s. It went like this: “Why don’t you dare to be stupid? It’s so easy to do. Dare to be stupid—we’re all waiting for you.“ We’re all waiting for you. About a hundred years ago, there was a sage
Relax and Rejuvenate with Simple Qi~ssage
Relax and Rejuvenate with Simple Qi~ssage Master Chunyi Lin Imagine an office worker sitting at her desk at work, furiously typing away to get a major project done before the deadline. She has not moved from the same position for several hours and you can see her shoulders are hunched forward as she absentmindedly starts
Releasing Stress at its Roots with Qigong
Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown
The Power of Visualization: Becoming the Superhero You Are
The Power of Visualization: Becoming the Superhero You Are Spring Forest Qigong You are driving down the road and the car ahead of you has a bumper sticker that says, “Be in the Light”. You turn on the radio and someone is talking about “healing in the light”. It seems everyone nowadays is talking about