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July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year
July 22: The Peak of Yang Energy — Finding Balance During the Hottest Energy of the Year Every season has a gift. Nature is always teaching us how to live in greater harmony, if we are willing to listen. On July 22, we arrive at one of the most important energetic turning points of the
The Power of the Summer Solstice: How to Harvest this Powerful Vitality Energy
 Summer Solstice Wisdom: When Yang Reaches Its Peak and Yin Begins to Rise Each year, around June 20th or 21st, we experience the Summer Solstice—the longest day and shortest night of the year in the Northern Hemisphere. While astronomically it marks the sun’s highest point in the sky, spiritually it represents something even deeper:
The Transition Energy of August: A Time to Gather Your Energy and Prepare for a New Season
 The Transition Energy of August: A Time to Gather Your Energy and Prepare for a New Season By Master Chunyi Lin The Turning Point Between Summer and Fall Nature is one of our greatest teachers. If we pay attention, she gently shows us that life is always moving through cycles of growth, transformation, rest,
Most Recent Posts
Celebration of Life
 Celebration of Life – Qigong Master Jennie Trotter  On Saturday, April 15th, 2023, we celebrated the life of Jennie Trotter. She was not just a Qigong Master of Spring Forest Qigong – she was an inspiration for our community. Spring Forest Qigong CEO Debra Lin and Qigong Master Katrina Tobey joined friends and family
The Wisdom Behind the Energy Almanac
The Wisdom Behind the Energy Almanac    What is the Energy Almanac? Energy Almanacs like this one have been in use for thousands of years.             If you practice Spring Forest Qigong, then you already know that, according to both modern science and the ancient Chinese science of Qigong, everything is energy. Every
How Qigong Works
How Spring Forest Qigong Works  Everything in the Universe is Energy Since literally everything is energy, that means you are an energy being. Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of
Transforming Your Energy
Transforming Your Energy With Spring Forest Qigong Qigong Master Chunyi Lin created Spring Forest Qigong to help everyone to live a life of optimal health, wellness, and happiness. Anyone and everyone–regardless of ability, age, or beliefs–can practice the techniques of Spring Forest Qigong to become healthier and happier. At Spring Forest Qigong we provide you
Open the Lung Blockage for Better Breathing
Qigong & Qi~ssage Tips to Open the Lung Blockage for Better Breathing Qigong Movement: Breathing of the Universe The Breathing of the Universe active exercise is especially beneficial for your lungs and breathing system. If you are not familiar with this movement you can find it in the NEW UPDATED Five Elements Self-Healing Course and in Born A
Qigong and Qi~ssage tips for November
Strengthening Your Kidney Energy and Vitality Qigong & Qi~ssage Tips for November The importance of protecting and strengthening your kidney energy and vitality. There are several qigong and qi~ssge tips that can be very beneficial for your kidneys and vitality. Qigong Movements for Increase Kidney Energy and Vitality The Moving of Yin and Yang and