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Qi-Ful Recipes

Lotus Seed & Black Sesame Seed Drink

BENEFITS: This drink is great for the lungs and nurturing of the kidneys

Recipe for Strengthening Vitality

Benefit: Kidney energy in winter

Healthy Balanced Fried Rice

BENEFITS: Nutritional recipe assisting the body to be vigorous.

Classic Mung Bean Soup

BENEFITS: This soup cools down the liver and pancreas. It helps take care of the acidic heat from the wetness of the summer. it can be a regular soup or a dessert soup.

Spinach Salad

BENEFITS: Good for calming down the extra heat of the chest energy. It is grounding with earth energy.

Master Lin's Autumn Pear Tea

In this recipe you can use standard pears or Asian pears. Makes 3 Servings.

American Ginseng and Chinese Dates Tea

BENEFITS: This is good for improving immune function and overall health. It can also be taken daily for recovery after illness.

Mushrooms for Cleansing

In this recipe, you have the Energy of the Elements to balance your body. You have earth energy benefiting the spleen in the brown mushrooms and sesame oil, lung energy in the white tofu, ginger, white coconut oil and pine nuts, heart energy in the red goji berries.

Mung Bean and Tangerine Peel Soup

Master Lin’s Spring Recipe for Detoxifying the Liver

Pine Nut Pesto

BENEFITS: Pine nuts are good for the digestive system, kidney energy, and also help relieve coughing with mucus.

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