Qi-Ful Recipes

Vegetable Saute with Black Bean Sauce

BENEFITS: Earth Nurturing and Grounding

Garlic Eggplant Stir Fry

BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood

Lotus Seed Soup

BENEFITS: This soup is great for the heart, liver, and pancreas. It cools down energy and helps prevent red eyes. It is good to have twice a week in the summer. You can eat other foods you like along with this soup.

Master Lin's Oyster Mushroom Stir Fry

BENEFITS: Good for your kidneys, your pancreas, and for moving of energy

Soybean Kelp Soup

BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs.

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