Energy of Food

The Power of Pears

The pear is a gift from nature to keep lung energy strong and prevent dryness. Pears lubricate the throat and lungs and help dissolve phlegm and cough.

How to Remove Harmful Chemicals From Your Body Through Detoxification

In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects. How your body gets rid of a substance depends on the particular chemical.

Great Foods for Summer Energy

Chinese nutrition focuses on the energetic properties of food. For example some foods are considered warming and others cooling.

How to Supercharge Your Health with an Alkaline Diet

An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition.

The Benefits of Fiber: How it Helps With Digestion

High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with:

How Probiotics Contribute to Your Health

Probiotics are foods or supplements which contain friendly bacteria. gut function and protect against many diseases.

Summer Food Energy - Balancing Yang Heat With Yin Food

One big way we live in harmony during the summer is to eat mindfully. When it is very hot, we eat cooling foods. Just as we intuitively feel it is best to practice qigong as the sun rises and sets in summer we also know it is best to balance our practice with rest when the sun is hot at high noon.

How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants

You have often heard that fruits and vegetables are good for your health. This article will help explain why. Free radicals are chemicals that are capable of damaging cells and genetic material. They come from...

Preparing Your Diet for Spring

In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent.

Foods for an Autumn Diet

Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance.

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