Energy of Food
- Category: Energy of Food
Foods for an Autumn Diet
Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance.
- Category: Energy of Food
Qi~full Eating Tips for November
Spring Forest Qigong practitioners discover early on that everything is energy including what they eat. When you choose to align the energy of the season with your day-to-day diet, the peace and harmony of qigong accelerates in your body, mind and spirit.
- Category: Energy of Food
Yin & Yang of Food
by Master Chunyi Lin
In China, food is thought of as medicine. Food as therapy is a concept that began thousands of years ago in China and is a core component of good health as described in the The Yellow Emperor’s Classic of Internal Medicine, which is the Chinese medicine bible.
- Category: Energy of Food
Qi~Full Eating Tips for February: Transitioning to Spring
As February arrives we enter into the energetic transition from winter to spring. This is the time to support your liver and liver energy.
- Category: Energy of Food
The Energy of Food
Knowing the Energy of Food is a wonderful way of opening your intuition and receiving your inner voice that speaks and guides. In Spring Forest Qigong, we teach you ways to know the genius inside you and open to the most power force in the universe, your unconditional love and pure energy.
- Category: Energy of Food
Winter Qi~Full Eating Tips
Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter.
- Category: Energy of Food
A Pear a Day...
There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall...
- Category: Energy of Food
Qi~full Eating Tips for October
In this season you can start to add a little more sweet in your diet, not a lot but a little. Adding honey to your diet is a very healthful way to start getting a little more sweetness. Honey, especially locally produced honey, is very beneficial for your health and keeping your energy balanced.
- Category: Energy of Food
Benefits of Vinegar
The benefits of vinegar have been heralded for centuries. Recent scientific research has shown the health benefits of vinegar to be very promising for several conditions.
- Category: Energy of Food
Nutrition: Food is Medicine
In China, food is thought of as medicine. You eat to be healthy, to stay healthy and to recover your health when you become sick. What you eat, how you prepare your food and how you eat are all very important.