The Theory of the Five Elements

The Five Elements

The harmonious balance of ‘the five elements’ are key components of a healthy life. In Chinese philosophy the Five Elements of Wood, Fire, Earth, Metal, and Water are the five basic aspects of Qi, or life energy.

What is Qigong?

What is Qigong?

"Qigong is a ancient Chinese scientific study of the power of Qi in the body and the universe; and how to use this power to benefit all aspects of lives. The Qi is a form of intelligence and a form of life force." - Master Chunyi Lin

The Heart of Winter Energy

The Heart of Winter Energy - A Special Date!

This month, the transition from fall to winter energy has been completed. Winter energy has completely taken over.

How Qigong Works

Everything in the Universe is Energy

Since literally everything is energy, that means you are an energy being. Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of energy.

Is Qigong a Science?

Is Qigong a Science?

Qigong is the science of the body. Many people also consider it a “healing art” or “energy art.” There have been many medical studies done on qigong. Qigong has been found to be beneficial to helping improve health and wellness, and researchers often recommend further research.

Transforming Your Energy With Spring Forest Qigong

Preparing Your Energy for Spring

Winter Season - Preparing Your Energy for Spring - A Special Date!

February 3rd is a very special day in the Chinese calendar, the lunar calendar.

A New Year's Energy Resolution

A New Year's Energy Resolution

New Year’s resolutions are a wonderful creative energy.

Special Yin Yang Energy on December 22

A Special Date - December 21 - Yin & Yang

December is the month where the transition from fall to winter energy has been completed. Winter energy has completely taken over and reaches its peak on a very special day in late December. This special day, also known to some, as the Winter Solstice, usually takes place on December 21st or 22nd depending on the lunar calendar year.

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