Qigong Articles

Energy Exercises for Healthy Eyes The liver’s energy reflects in the eyes, emphasizing the importance of maintaining healthy eyes for overall liver health, just as a healthy liver supports optimal eye function. To avoid eye strain, ensure sufficient lighting while reading or using a computer. Enhance your eye health by placing a green plant on

Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.

The Energy of Gratitude and Appreciation Special Message from Master Chunyi Lin This time of year, in the northern hemisphere, nature is focusing energy deep in the roots of plants and trees, storing it in the earth for the growing season that will come again in spring. Winter energy is coming on now and because

  Harness the Healing Power of Summer Energywith Qigong Awaken Your Heart. Expand Your Joy. Align with the Energy of Summer. June marks a beautiful energetic shift—the transition from the fresh beginnings of spring to the full, radiant bloom of summer. In nature, this is the season of peak growth. The life force, or Qi,

Summer Season – Preparing Your Body to Transition from Yang to Yin Energy   Summer is Yang energy, Fire energy, as we’ve written about before. The yang energy builds to a point where it peaks and then starts to diminish and Yin energy begins increasing. In the Chinese calendar, July 22 is a very special

Water in Winter     Balance Fire Energy   Water is the key to all life on our planet. Without water, life on earth simply wouldn’t be possible. Our bodies are more than seventy percent water and water is crucial to nearly all our bodily functions. It is vitally important to stay well hydrated. In

Energize Your Qigong Practice Spring Forest Qigong Energy cannot be created or destroyed, it can only be changed from one form to another. ~Albert Einstein Do you know what E=mc2 means? For many of us “non-scientific” types, this was a complicated equation to understand in school, but as Master Chunyi Lin has taught us, we

Qigong Babies? A Podcast Features Qigong Master Chunyi Lin   Master Chunyi Lin was featured in “Wholesome Fertility” podcast in March 2020. Listen to his insights with Qigong and Fertility. This is a free podcast. Please click on the link below to go to Apple.com for the recording.   Listen online now.   Qigong and

The Power of Chanting with Qi Flow Master Chunyi Lin Hello my dear friends , In the beginning of each year, my Tibetan Monk friends and I join together for a 7-Day Blessing. During this event, I will guide you through meditations as the Tibetan monks chant. This practice inspired me to share the power

How to Choose Your Master to Go Deeper into Meditation Many have asked us if Spring Forest Qigong is religious. We happily answer, “Nope!” Spring Forest Qigong (SFQ) is a philosophy and a science, and does not necessitate prayer or worship. It is a practice based on tried-and-true results, with a main goal of using

The Healing Power of Self-Love Spring Forest Qigong Self-Love is one of the most healing and powerful tools you can give yourself. When you truly love yourself, you tap into a wonderful and benevolent truth that lives inside all of us. This truth is that we are worthy of goodness and attracting positive and inspiring

Harmony in the Family Spring Forest Qigong Creating Greater Harmony in Your Family How the energy you cultivate within yourself can ripple outward to the people you love When we hear the word harmony, we often think of music. Beautiful music is created when many different notes and vibrations come together. Each instrument has its

Strengthening Our Relationship with the Universe Spring Forest Qigong In Spring Forest Qigong, we talk about connecting to the Universe—but what exactly does that mean? What is this “Universe” we keep talking about? A simple explanation of the Universe is this: The Universe is everything that we can experience through our five physical senses (seeing,

An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends Spring Forest Qigong  In recent years, the use of “therapy” and “companion” animals has become commonplace. For those of us who are guardians of an animal, bird or reptile, we know we feel better by spending time with our non-human friends,

The Power of Visualization: Becoming the Superhero You Are Spring Forest Qigong You are driving down the road and the car ahead of you has a bumper sticker that says, “Be in the Light”. You turn on the radio and someone is talking about “healing in the light”. It seems everyone nowadays is talking about

Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown