Author name: Business Tech Ninjas

Qigong Master Chunyi Lin’s Oyster Mushroom Stir Fry

Master Lin’s Oyster Mushroom Stir Fry   BENEFITS: Good for your kidneys, your pancreas, and for moving of energy. When we come to this transition to winter season it’s important to pay more attention to kidney energy and this dish is great for kidney energy.   Serves 4 people   Ingredients • 2 Oyster Mushrooms•

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How Probiotics Contribute to Your Health

How Probiotics Contribute to Your Health   Probiotics are foods or supplements which contain friendly bacteria. They improve gut function and protect against many diseases. The gut contains many bacteria. From a Qigong standpoint, having an increased amount of friendly bacteria will help balance digestion energy.       Information about Probiotics   There are

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How to Supercharge Your Health with an Alkaline Diet

How to Supercharge Your Health with an Alkaline Diet     An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition.   Humans require a pH blood level between 7.35 to 7.45 to survive.

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The Benefits of Fiber: How it Helps With Digestion

The Benefits of Fiber: How it Helps With Digestion     High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with1,2,3,4,5,6,7,8:   reduced risk of type 2 diabetes reduced risk of certain forms of cancer reduced risk of

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