Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness The Power of Pear: Nature’s Secret to Health & Wellness There’s an old saying, “An apple a day keeps the doctor away.” But when autumn arrives, there is another fruit we love to reach for: pears. Have you noticed how nature seems to
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness Read More »
Feeling More Worried, Restless, or Caught in Your Thoughts? Your Earth Energy May Be Asking for Nurturing. Have you noticed yourself thinking more than usual lately? Maybe your mind keeps going over the same thoughts. You feel worried without knowing exactly why. You have difficulty settling down at night. Or perhaps you simply feel a
The Fifth Season: Qigong Wisdom for Balancing Your Spleen & Stomach Read More »
Fall Season – Entering Autumn’s Metal Energy Have you ever noticed how the colors of autumn leaves reflect the warmth of the sun? Just as Mother Nature draws her life force back to her roots, your own vital energy does the same, preparing for the quiet of winter. Your body moves in harmony with nature’s
Entering Autumn’s Metal Energy according to TCM Read More »
Master Lin’s Autumn Pear Tea Try Master Lin’s Pear & Goji Berry Tea One of the most comforting ways to enjoy pears during autumn is to prepare them warm. This simple recipe combines pears with goji berries for a soothing seasonal drink you can enjoy throughout the cooler months. Makes 3 servings Ingredients
Master Lin’s Autumn Pear Tea Read More »
