Qigong Articles

June – A Month of Transition Master Chunyi Lin June is a month of transition. The life force is very strong this time of year, and nature puts it to good use. All the new life that began in the spring flourishes during the summer because it is getting all the energy from the earth,

The Five Elements The Five Elements—Wood, Fire, Earth, Metal, and Water—are the essential building blocks of life energy, or Qi, in Chinese philosophy. Each element represents a unique aspect of existence, and together, they form a dynamic system that reflects the natural rhythms of life. Achieving balance among these elements is viewed as key to

Traveling the Road to the Small Universe If you are already familiar with Spring Forest Qigong, you know that Small Universe is one of the most important meditations we do. Master Lin recommends that his students and clients practice it every day. But why? For one, it is an easy way to open the body’s

The Five Elements It’s winter!  That’s old news by now, especially if you live in Minnesota.  So, unless you live somewhere without the four seasons many of us experience – spring, summer, fall, and winter – you know what that means: short days, long nights, cold and snowy weather.  Long ago, it seems, all the

The Universe in a Fingertip In Spring Forest Qigong, every person’s body is defined as a “Small Universe.” As Master Chunyi Lin says, “You were created in the image of the universe.” This is in keeping with the Taoist tradition and philosophy that gave birth to the practice of Qigong.  Like so much of Spring

Winter Wellness: TCM Tips to Boost Kidney Energy & Vitality   As the days grow shorter and the air turns crisp, you might feel a natural urge to slow down. According to nature’s rhythm, this is exactly what you should be doing. On the Chinese calendar, the transition into deep winter happens between November 22nd

  The Transition Energy of August: A Time to Gather Your Energy and Prepare for a New Season By Master Chunyi Lin The Turning Point Between Summer and Fall Nature is one of our greatest teachers. If we pay attention, she gently shows us that life is always moving through cycles of growth, transformation, rest,

Renew Yourself, Renew Your Purpose   These days, we hear a lot about “living a life of purpose.” In fact, a study by the Lovell Corporation found that the Millennial generation (those born between 1994 and 2001) “are driven more by purpose, passion, and impact” (Mercurio, Zach. huffpost.com 2017). They are on to something.            

Preparing Your Body for Winter: A TCM Guide to Nourishing Your Kidneys  As winter approaches, nature shows us how to live wisely. The vibrant energy of plants, so visible in spring and summer, retreats deep into the earth. The roots store this life force, conserving it for the burst of growth to come. In Traditional

Spiritual Growth in Winter Master Chunyi Lin This is a very powerful time for spiritual growth. At this time of year, the Yin energy comes to its peak so your spiritual energy is also becoming very, very strong at this time. This is a wonderfully beneficial time for focusing on opening your heart more fully

Qigong Enhanced for the 21st Century Qigong Began as a Science and Remains a Science – the study of how everything in the universe works at its most basic, energetic level It all started over 5,000 years ago when Chinese scholars, studying the workings of the universe, first discovered and established the Eastern scientific principle that everything is

How Spring Forest Qigong Works   Everything in the Universe is Energy Since literally everything is energy, that means you are an energy being. Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of

The Wisdom Behind the Energy Almanac       What is the Energy Almanac? Energy Almanacs like this one have been in use for thousands of years.              If you practice Spring Forest Qigong, then you already know that, according to both modern science and the ancient Chinese science of Qigong, everything is energy. Every

Transforming Your Energy With Spring Forest Qigong Qigong Master Chunyi Lin created Spring Forest Qigong to help everyone to live a life of optimal health, wellness, and happiness. Anyone and everyone–regardless of ability, age, or beliefs–can practice the techniques of Spring Forest Qigong to become healthier and happier. At Spring Forest Qigong we provide you

Strengthening Your Kidney Energy and Vitality Qigong & Qi~ssage Tips for November The importance of protecting and strengthening your kidney energy and vitality. There are several qigong and qi~ssge tips that can be very beneficial for your kidneys and vitality. Qigong Movements for Increase Kidney Energy and Vitality The Moving of Yin and Yang and

Making a Date with the Sunrise Master Chunyi Lin Welcoming the Sun: A Daily Practice for Healing and Energy There’s something extraordinary about the energy of the sunrise. It’s calm, pure, and full of potential—a powerful source of healing that can elevate your energy to a much higher level. Whenever you can, and weather permits,

4 POINTS FOR DETOXIFYING THE BODY Bladder Energy Points There are 4 Key Energy Points for Detoxifying the Body’s energy Two focus on the Bladder Channel which begins just off the bridge of the nose. The 2 Points you want to stimulate to activate the Bladder Channel’s energy are located higher up – where the

Balance Liver Qi By Strengthening Lung Qi Master Chunyi Lin As April unfolds, the energy of spring rises to its peak. After the stillness of winter, nature awakens—trees bud, plants stretch upward, and life begins to move with renewed vitality. In Traditional Chinese Medicine (TCM), spring is governed by the Wood element, which is closely