Winter Qi~Full Eating Tips Tip #1 Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter. Again, this season, soup is very good, especially slow cooked soup is very, […]
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Spring Food Energy – Stay Light & Eat Light Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year. You don’t want to overeat or eat foods that are heavy, greasy, spicy, fried or deep-fried. All these can make you sluggish
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Spring Renewal: Detox Your Liver Energy for Vibrant Health- Early Spring In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent. Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so
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Preparing Your Diet for Spring In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent. Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so does your liver energy. This
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Benefits of Vinegar The benefits of vinegar have been heralded for centuries.Recent scientific research has shown the health benefits of vinegar to be very promising for several conditions. There is a great deal of information available and we encourage you to do your own research and check with your doctor if you have any
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Great Foods for Summer Energy by Master Chunyi Lin Chinese nutrition focuses on the energetic properties of food. For example some foods are considered warming and others cooling. In the heat of summer time cooling foods are very good. I’ve listed some wonderful ones below. Cooling Foods These fruits and vegetables can help
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Summer Food Energy – Balancing Yang Heat With Yin Food One big way we live in harmony during the summer is to eat mindfully. When it is very hot, we eat cooling foods. Just as we intuitively feel it is best to practice qigong as the sun rises and sets in summer we also know
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How Probiotics Contribute to Your Health Probiotics are foods or supplements which contain friendly bacteria. They improve gut function and protect against many diseases. The gut contains many bacteria. From a Qigong standpoint, having an increased amount of friendly bacteria will help balance digestion energy. Information about Probiotics There are
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How to Supercharge Your Health with an Alkaline Diet An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition. Humans require a pH blood level between 7.35 to 7.45 to survive.
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The Benefits of Fiber: How it Helps With Digestion High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with1,2,3,4,5,6,7,8: reduced risk of type 2 diabetes reduced risk of certain forms of cancer reduced risk of
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