The Benefits of Fiber: How it Helps With Digestion   High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with1,2,3,4,5,6,7,8:  reduced risk of type 2 diabetes reduced risk of certain forms of cancer reduced risk of […]
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How to Remove Harmful Chemicals From Your Body Through Detoxification   In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects1. How your body gets rid of a substance depends on the particular chemical2. The liver,
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How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants  You have often heard that fruits and vegetables are good for your health. This article will help explain why.   Free radicals are chemicals that are capable of damaging cells and genetic material. They come from the food you eat,
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