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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness
The Power of Pears: Nourish Your Lungs and Relieve Autumn Dryness The Power of Pear: Nature’s Secret to Health & Wellness There’s an old saying, “An apple a day keeps the doctor away.” But when autumn arrives, there is another fruit we love to reach for: pears. Have you noticed how nature seems to
The Fifth Season: Qigong Wisdom for Balancing Your Spleen & Stomach
Feeling More Worried, Restless, or Caught in Your Thoughts? Your Earth Energy May Be Asking for Nurturing. Have you noticed yourself thinking more than usual lately? Maybe your mind keeps going over the same thoughts. You feel worried without knowing exactly why. You have difficulty settling down at night. Or perhaps you simply feel a
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Preparing Your Body for Winter
Preparing Your Body for Winter: A TCM Guide to Nourishing Your Kidneys As winter approaches, nature shows us how to live wisely. The vibrant energy of plants, so visible in spring and summer, retreats deep into the earth. The roots store this life force, conserving it for the burst of growth to come. In Traditional
Spiritual Growth in Winter
Spiritual Growth in Winter Master Chunyi Lin This is a very powerful time for spiritual growth. At this time of year, the Yin energy comes to its peak so your spiritual energy is also becoming very, very strong at this time. This is a wonderfully beneficial time for focusing on opening your heart more fully
2020-04-13 Outer chaos, inner calmness, and healing – Practice Qigong for Longevity
Practice Qigong for Longevity Outer chaos, inner calmness, and healing Master Glenn Tobey Addressing your emotional response to the pandemic. April 13, 2020 The topic for today is longevity. This is the end of 30 talks. I thought longevity would be a great topic. What have I learned from these 30 times
Blaming – Moving Away From Yourself
Blaming – Moving Away From Yourself Outer chaos, inner calmness, and healing Master Glenn Tobey Addressing your emotional response to the pandemic. April 12, 2020 I truly love Spring Forest Qigong and the dynamics it teaches me about life and about living in a different way of calmness. The theme I have been working on
Enlightenment
Enlightenment Outer chaos, inner calmness, and healing Master Glenn Tobey Addressing your emotional response to the pandemic. April 11, 2020 Enlightenment is truly about the awareness of the higher-level pattern of understanding. A number of years ago, the father of one of my friends died. Every year the family would gather together to honor him.
2020-04-10 Outer chaos, inner calmness, and healing – Making Connections
Making Connections Outer chaos, inner calmness, and healing Master Glenn Tobey Addressing your emotional response to the pandemic. April 10, 2020 The virus is impacting the way which we make connections with each other. Let me tell you a story that happened a number of years ago. I was coming out of