Qigong Articles

Water in Winter     Balance Fire Energy   Water is the key to all life on our planet. Without water, life on earth simply wouldn’t be possible. Our bodies are more than seventy percent water and water is crucial to nearly all our bodily functions. It is vitally important to stay well hydrated. In […]

Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown

Relax and Rejuvenate with Simple Qi~ssage Master Chunyi Lin Imagine an office worker sitting at her desk at work, furiously typing away to get a major project done before the deadline. She has not moved from the same position for several hours and you can see her shoulders are hunched forward as she absentmindedly starts

What is Qigong? Qigong (also spelled as “Chi Gong”, “Chi Kong”, or “Qi Gong”) is an ancient Chinese scientific study of the power of Qi in the body and the universe, and of how to use this power to benefit all aspects of life. “Qi” is a form of intelligence and a form of life

Dare to Discover What You Are Spring Forest Qigong Maybe you remember a song from the 1980s. It went like this: “Why don’t you dare to be stupid? It’s so easy to do. Dare to be stupid—we’re all waiting for you.“ We’re all waiting for you. About a hundred years ago, there was a sage

Alignment with Your Soul Purpose Spring Forest Qigong So many people come to Spring Forest Qigong, one way or another. Some people come to our healing center in Minnesota. Some people come to us through a book or a DVD—maybe they saw Born a Healer in a used bookstore, maybe a friend gave them a

Energize Your Qigong Practice Spring Forest Qigong Energy cannot be created or destroyed, it can only be changed from one form to another. ~Albert Einstein Do you know what E=mc2 means? For many of us “non-scientific” types, this was a complicated equation to understand in school, but as Master Chunyi Lin has taught us, we

Qigong Babies? A Podcast Features Qigong Master Chunyi Lin   Master Chunyi Lin was featured in “Wholesome Fertility” podcast in March 2020. Listen to his insights with Qigong and Fertility. This is a free podcast. Please click on the link below to go to Apple.com for the recording.   Listen online now.   Qigong and

The Power of Chanting with Qi Flow Master Chunyi Lin Hello my dear friends , In the beginning of each year, my Tibetan Monk friends and I join together for a 7-Day Blessing. During this event, I will guide you through meditations as the Tibetan monks chant. This practice inspired me to share the power

How to Choose Your Master to Go Deeper into Meditation Many have asked us if Spring Forest Qigong is religious. We happily answer, “Nope!” Spring Forest Qigong (SFQ) is a philosophy and a science, and does not necessitate prayer or worship. It is a practice based on tried-and-true results, with a main goal of using