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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
Most Recent Posts
Mushroom Stir Fry with Artichokes
Artichokes, Cilantro and Mushrooms Stir Fry BENEFITS: Support Liver, Lungs, and Pancreas Energy Channels Makes 2 Generous Servings This is a quick easy dish to make. Ingredients: Pound whole white medium size mushrooms 1 Cup of cooked fresh artichoke hearts (or well drained organic canned artichoke hearts) 1 Tablespoon of finely chopped
Master Lin’s Mung Bean Soup Recipe
Mung Bean and Tangerine Peel Soup Master Lin’s Spring Recipe for Detoxifying the Liver Serves 2 Peel an organic tangerine and let the peelings dry. You can leave the peelings out over night. Take a half of cup of mung beans and soak them for 3 to 4 hours in clean water.
Mushroom Stir Fry for Cleansing
Mushrooms for Cleansing Benefits Good for cooling the lungs, cleansing the liver, takes care of the intestines and helps to heal constipation. You can cook as much as you want and put into the refrigerator and eat later. You can freeze this sauté too and eat any time. This mushroom recipe is always great
Lotus Energy Salad
Lotus Energy Salad Makes 2 Generous Servings Ingredients 1/2 cup chopped Lotus Root 1 teaspoon black sesame seeds 1/2 tablespoon raw sunflower seeds 1/2 cup chopped or sliced seaweed/kelp 1 cup fresh organic spinach 1 reg. size organic orange (use the peel only and thinly slice) 1 tsp of sesame oil Sea
Lotus Seed Soup
Lotus Seed Soup BENEFITS: This soup is great for the heart, liver, and pancreas. It cools down energy and helps prevent red eyes. It is good to have twice a week in the summer. You can eat other foods you like along with this soup. It is recommended you eat this soup for breakfast
Qigong Master Chunyi Lin’s Early Fall Recipe
Master Chunyi Lin’s Early Fall Recipe BENEFITS: Strengthen the earth energy & support the kidney water energy. Serves 4 Ingredients 1 lb Asparagus cleaned and trimmed, spears cut in half 1 Cup soaked, drained Kelp, coarsely chopped 1 Cup Diakon Radish washed & chopped in 1 inch pieces 2 Teaspoons of Black