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Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
A Pear a Day…
A Pear a Day… There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help
Most Recent Posts
Lotus Seed & Black Sesame Seed Drink
Lotus Seed & Black Sesame Seed Drink BENEFITS: This drink is great for the lungs and nurturing of the kidneys Serves: 1-2 (it will be good for one week) INGREDIENTS: ½ C black sesame seeds 1 C lotus seeds ½ C mung beans ½ C adzuki beans ½ C black beans ½ C
Goji Lotus Drink Recipe
Goji Lotus Drink BENEFITS: Support and strength Liver, Lungs, and Thyroid energy. Serving size: small bowl Serves: 4 — enough for three days apiece Ingredients: 1 cup Lotus root chopped 1 cup of Kelp chopped: (soak for 6 hours and then dump water) 1 cup goji berries ½ cup Mung beans:
Red Bean White Mushroom Drink
Red Bean / White Mushroom Drink BENEFITS: This drink helps protect the lungs, helps the liver, pancreas congestion and assists bowel movements. It also helps take the acidic heat out of the system assisting swelling in the body to go down. Serves: 2 Ingredients: 1 cup mung beans ½ cup adzuki
Classic Mung Bean Soup
Classic Mung Bean Soup BENEFITS: This soup cools down the liver and pancreas. It helps take care of the acidic heat from the wetness of the summer. it can be a regular soup or a dessert soup. Serves: 6 Ingredients: cup mung beans ½ cup adzuki beans 1 cup basil leaves Brown
Pork Ribs and Watercress Soup
Pork Ribs and Watercress Soup BENEFITS: Helps speed up detoxification processes, clears heat in the body and nourishes the lungs. Watercress is high in vitamin C and antioxidants, also rich in vitamin E and is a natural antibiotic. Goji berries are great for the kidneys, liver & eyes/vision. Slow-cooked pork bone soups are
Vegetable Sauté with Black Bean Sauce
Vegetable Saute with Black Bean Sauce BENEFITS: Earth Nurturing and Grounding Ingredients 1/4 large fresh organic cauliflower 2 large stems of organic broccoli florets 1 medium organic yellow squash, crook neck or patty pan 1 medium organic yellow bell pepper cubed in 1 inch pieces 2 cups of chopped, peeled fresh pumpkin