Qigong Blogs

Winter Season – Preparing Your Energy for Spring – A Special Date!     February 4th is a very special day in the Chinese calendar, the lunar calendar. It marks the time when spring is on its way starting from that day. From February 4th on, spring energy starts building more and more each day.

 The Higher Self in Qigong     Higher self?   What’s the “higher self”?   Language can be a very tricky thing.   Maybe it would be easier to ask, What’s the “lower self”?   But right away, this might bring in ideas of “good” and “bad,” “right” and “wrong,” “superior” and “inferior.” Morality. Judgment.

 It Starts with a Smile     It’s almost a joke – an absurdity. Let’s discuss and explore the deeper meanings of a smile. What could there be to say? What could there be to learn? A speechless baby does it without thinking. Is there anything simpler?   We also breathe without thinking – we

A New Year’s Energy Resolution New Year’s resolutions are a wonderful creative energy. The end of the year is a great time to review the past year, learn from those experiences, then release that energy and resolve to fulfill your resolution to do better things for yourself and for others in the year ahead. Start

The Winter Solstice: How to Protect Your Yang Energy and Harvest Qi December brings us more than just holiday bustle and snow-covered landscapes. As the days grow shorter, we approach a profound energetic pivot point: the Winter Solstice. While modern culture often views this merely as the “first day of winter,” Traditional Chinese Medicine (TCM)