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Set Your Sights on the Moon
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
Summer Season – Preparing Your Body to Transition from Yang to Yin Energy
Summer Season – Preparing Your Body to Transition from Yang to Yin Energy Summer is Yang energy, Fire energy, as we’ve written about before. The yang energy builds to a point where it peaks and then starts to diminish and Yin energy begins increasing. In the Chinese calendar, July 22 is a very special
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Making a Date with the Sunrise
Making a Date with the Sunrise Master Chunyi Lin Welcoming the Sun: A Daily Practice for Healing and Energy There’s something extraordinary about the energy of the sunrise. It’s calm, pure, and full of potential—a powerful source of healing that can elevate your energy to a much higher level. Whenever you can, and weather permits,
4 Key Points to Detoxify your Body’s Energy
4 POINTS FOR DETOXIFYING THE BODY Bladder Energy Points There are 4 Key Energy Points for Detoxifying the Body’s energy Two focus on the Bladder Channel which begins just off the bridge of the nose. The 2 Points you want to stimulate to activate the Bladder Channel’s energy are located higher up – where the
Balance Liver Energy by Strengthening Lung Energy in Springtime
Balance Liver Qi By Strengthening Lung Qi Master Chunyi Lin As April unfolds, the energy of spring rises to its peak. After the stillness of winter, nature awakens—trees bud, plants stretch upward, and life begins to move with renewed vitality. In Traditional Chinese Medicine (TCM), spring is governed by the Wood element, which is closely
Energy Exercises for Healthy Eyes
Energy Exercises for Healthy Eyes The liver’s energy reflects in the eyes, emphasizing the importance of maintaining healthy eyes for overall liver health, just as a healthy liver supports optimal eye function. To avoid eye strain, ensure sufficient lighting while reading or using a computer. Enhance your eye health by placing a green plant on
Protecting Yang Energy
Protecting Yang Master Chunyi Lin The positioning of yin and yang energies is always flowing with one growing stronger as the other weakens. The changes in the varying strength of these two key types of energy affects the balance and harmony of our own energy. The better we adjust to these ongoing changes the stronger
Relieving Anxiety
Relieving Anxiety Qigong & Qi~ssage Tips There are many things you can do to calm your emotions and relieve anxiety and prevent it from becoming a problem. Simply taking long, slow, gentle, deep breaths is very helpful and you can do this anytime, anywhere, as often as you like. Practicing the active exercises of Spring