Qigong Blogs

Relax and Rejuvenate with Simple Qi~ssage Master Chunyi Lin Imagine an office worker sitting at her desk at work, furiously typing away to get a major project done before the deadline. She has not moved from the same position for several hours and you can see her shoulders are hunched forward as she absentmindedly starts

Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown

The Power of Visualization: Becoming the Superhero You Are Spring Forest Qigong You are driving down the road and the car ahead of you has a bumper sticker that says, “Be in the Light”. You turn on the radio and someone is talking about “healing in the light”. It seems everyone nowadays is talking about

An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends Spring Forest Qigong  In recent years, the use of “therapy” and “companion” animals has become commonplace. For those of us who are guardians of an animal, bird or reptile, we know we feel better by spending time with our non-human friends,

Strengthening Our Relationship with the Universe Spring Forest Qigong In Spring Forest Qigong, we talk about connecting to the Universe—but what exactly does that mean? What is this “Universe” we keep talking about? A simple explanation of the Universe is this: The Universe is everything that we can experience through our five physical senses (seeing,

Harmony in the Family Spring Forest Qigong We generally relate the term harmony to music. And we all can feel when the harmony flows easily. But what happens when the music becomes disharmonious? How do we attune ourselves to a frequency filled with light and beauty? Beautiful music is a composition of many notes and