Qigong Blogs

How Probiotics Contribute to Your Health   Probiotics are foods or supplements which contain friendly bacteria. They improve gut function and protect against many diseases. The gut contains many bacteria. From a Qigong standpoint, having an increased amount of friendly bacteria will help balance digestion energy.       Information about Probiotics   There are

How to Supercharge Your Health with an Alkaline Diet     An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition.   Humans require a pH blood level between 7.35 to 7.45 to survive.

The Benefits of Fiber: How it Helps With Digestion     High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with1,2,3,4,5,6,7,8:   reduced risk of type 2 diabetes reduced risk of certain forms of cancer reduced risk of

How to Remove Harmful Chemicals From Your Body Through Detoxification     In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects1. How your body gets rid of a substance depends on the particular chemical2. The liver,

How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants   You have often heard that fruits and vegetables are good for your health. This article will help explain why.     Free radicals are chemicals that are capable of damaging cells and genetic material.  They come from the food you eat,