The Healing Power of Self-Love Spring Forest Qigong Self-Love is one of the most healing and powerful tools you can give yourself. When you truly love yourself, you tap into a wonderful and benevolent truth that lives inside all of us. This truth is that we are worthy of goodness and attracting positive and inspiring […]
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Harmony in the Family Spring Forest Qigong We generally relate the term harmony to music. And we all can feel when the harmony flows easily. But what happens when the music becomes disharmonious? How do we attune ourselves to a frequency filled with light and beauty? Beautiful music is a composition of many notes and
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Strengthening Our Relationship with the Universe Spring Forest Qigong In Spring Forest Qigong, we talk about connecting to the Universe—but what exactly does that mean? What is this “Universe” we keep talking about? A simple explanation of the Universe is this: The Universe is everything that we can experience through our five physical senses (seeing,
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An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends Spring Forest Qigong In recent years, the use of “therapy” and “companion” animals has become commonplace. For those of us who are guardians of an animal, bird or reptile, we know we feel better by spending time with our non-human friends,
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The Power of Visualization: Becoming the Superhero You Are Spring Forest Qigong You are driving down the road and the car ahead of you has a bumper sticker that says, “Be in the Light”. You turn on the radio and someone is talking about “healing in the light”. It seems everyone nowadays is talking about
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Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown
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Relax and Rejuvenate with Simple Qi~ssage Master Chunyi Lin Imagine an office worker sitting at her desk at work, furiously typing away to get a major project done before the deadline. She has not moved from the same position for several hours and you can see her shoulders are hunched forward as she absentmindedly starts
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What is Qigong? Qigong (also spelled as “Chi Gong”, “Chi Kong”, or “Qi Gong”) is an ancient Chinese scientific study of the power of Qi in the body and the universe, and of how to use this power to benefit all aspects of life. “Qi” is a form of intelligence and a form of life
Dare to Discover What You Are Spring Forest Qigong Maybe you remember a song from the 1980s. It went like this: “Why don’t you dare to be stupid? It’s so easy to do. Dare to be stupid—we’re all waiting for you.“ We’re all waiting for you. About a hundred years ago, there was a sage
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Alignment with Your Soul Purpose Spring Forest Qigong So many people come to Spring Forest Qigong, one way or another. Some people come to our healing center in Minnesota. Some people come to us through a book or a DVD—maybe they saw Born a Healer in a used bookstore, maybe a friend gave them a
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