Learning to Heal
Through Spring Forest Qigong
"Master Chunyi Lin has developed an easy-to-follow program that will allow you to
incorporate the health benefits of Qigong into your daily life."
Spring Forest Qigong healing is based on the principle that everything in the universe is energy. You are an energy being. For optimum health, wellness, and happiness, you need to bring your energy into balance, maintain the balance, and keep the energy flowing smoothly.
When your energy is not in balance, energy blockages will be created. If the blockages are not removed, physical or mental illness is likely to manifest. The illness is a symptom of the blockage or blockages.
The way your energy system works, the blockage is often not in the same physical area as the symptom.
For example, pain in your back may be due to a blockage in your hip or knee or neck or some other part of your energy system.
For that reason, Spring Forest Qigong practice does not focus on symptoms. It focuses on the underlying cause of the problem--the energy blockage.
Spring Forest Qigong practice is designed to remove all the blockages in your body, returning energy balance to your entire system, removing not only the symptom but the root cause.
That is the only way to achieve a complete and perfect healing--the goal of Spring Forest Qigong.
The Spring Forest Qigong focus is not only on the physical, but mental, emotional, and spiritual as well, and all at the same time.
You are not just a physical being.You are a mental, an emotional, and a spiritual being.
These are all interconnected. Often when we experience illness, we have separated out these aspects of our whole self. If you focus on only one aspect at a time, your results will be very limited.
You don't need to understand these principles to experience the benefits of SFQ practice. You don't need to believe in it. As Master Chunyi Lin tells his students:
"If you believe it, it works. If you don't believe it, it still works. If you believe it will work, it often works faster. Either way, it works, because energy is energy."
In Spring Forest Qigong, you will learn movements, mental imagery, and meditation techniques. All are designed to help your body's natural healing system remove energy blockages, return energy balance to your body, and keep the energy flowing smoothly.
No special skills, knowledge, or ability is necessary.
The Active Exercise movements can be done standing, sitting or lying down with equal benefit. All you need to do is relax and follow the instructions. The energy will do the rest.