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Set Your Sights on the Moon
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
Summer Season – Preparing Your Body to Transition from Yang to Yin Energy
Summer Season – Preparing Your Body to Transition from Yang to Yin Energy Summer is Yang energy, Fire energy, as we’ve written about before. The yang energy builds to a point where it peaks and then starts to diminish and Yin energy begins increasing. In the Chinese calendar, July 22 is a very special
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The LIVE Qigong Learning Experience
The LIVE Qigong Learning Experience It goes without saying (wouldn’t you say?) that the last few months have been some of the strangest times many of us have lived through. Not only were we driven inside, into our houses, but in our houses we turned inward, into ourselves. Some might say… “every cloud has
Winter Season – Preparing Your Energy for Spring – A Special Date
Winter Season – Preparing Your Energy for Spring – A Special Date! February 4th is a very special day in the Chinese calendar, the lunar calendar. It marks the time when spring is on its way starting from that day. From February 4th on, spring energy starts building more and more each day.
The Higher Self in Qigong
The Higher Self in Qigong Higher self? What’s the “higher self”? Language can be a very tricky thing. Maybe it would be easier to ask, What’s the “lower self”? But right away, this might bring in ideas of “good” and “bad,” “right” and “wrong,” “superior” and “inferior.” Morality. Judgment.
Starts with a Smile
It Starts with a Smile It’s almost a joke – an absurdity. Let’s discuss and explore the deeper meanings of a smile. What could there be to say? What could there be to learn? A speechless baby does it without thinking. Is there anything simpler? We also breathe without thinking – we
A New Year’s Energy Resolution
A New Year’s Energy Resolution New Year’s resolutions are a wonderful creative energy. The end of the year is a great time to review the past year, learn from those experiences, then release that energy and resolve to fulfill your resolution to do better things for yourself and for others in the year ahead. Start
A Special Date – December 21 – How to Protect Your Yang Energy
The Winter Solstice: How to Protect Your Yang Energy and Harvest Qi December brings us more than just holiday bustle and snow-covered landscapes. As the days grow shorter, we approach a profound energetic pivot point: the Winter Solstice. While modern culture often views this merely as the “first day of winter,” Traditional Chinese Medicine (TCM)