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The Fifth Season: Qigong Wisdom for Balancing Your Spleen & Stomach
Feeling More Worried, Restless, or Caught in Your Thoughts? Your Earth Energy May Be Asking for Nurturing. Have you noticed yourself thinking more than usual lately? Maybe your mind keeps going over the same thoughts. You feel worried without knowing exactly why. You have difficulty settling down at night. Or perhaps you simply feel a
Fall Season – Entering Autumn’s Metal Energy
Fall Season – Entering Autumn’s Metal Energy Have you ever noticed how the colors of autumn leaves reflect the warmth of the sun? Just as Mother Nature draws her life force back to her roots, your own vital energy does the same, preparing for the quiet of winter. Your body moves in harmony with nature’s
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Winter Qi~full Eating Tips
Winter Qi~Full Eating Tips  Tip #1 Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter. Again, this season, soup is very good, especially slow cooked soup is very,
Spring Food Energy – Stay Light & Eat Light
Spring Food Energy – Stay Light & Eat Light  Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year. You don’t want to overeat or eat foods that are heavy, greasy, spicy, fried or deep-fried. All these can make you sluggish
Spring Renewal: Detox Your Liver Energy for Vibrant Health
Spring Renewal: Detox Your Liver Energy for Vibrant Health- Early Spring In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent.  Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so
Preparing Your Diet for Spring
Preparing Your Diet for Spring  In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent. Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so does your liver energy. This
Benefits of Vinegar
Benefits of Vinegar  The benefits of vinegar have been heralded for centuries.Recent scientific research has shown the health benefits of vinegar to be very promising for several conditions. There is a great deal of information available and we encourage you to do your own research and check with your doctor if you have any
Great Foods for Summer Energy
Great Foods for Summer Energy by Master Chunyi Lin  Chinese nutrition focuses on the energetic properties of food. For example some foods are considered warming and others cooling. In the heat of summer time cooling foods are very good. I’ve listed some wonderful ones below.  Cooling Foods These fruits and vegetables can help