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The Benefits of Fiber: How it Helps With Digestion
The Benefits of Fiber: How it Helps With Digestion High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with1,2,3,4,5,6,7,8: reduced risk of type 2 diabetes reduced risk of certain forms of cancer reduced risk of
How to Detoxify Your Body
How to Remove Harmful Chemicals From Your Body Through Detoxification In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects1. How your body gets rid of a substance depends on the particular chemical2. The liver,
How to Prevent Free Radicals from Damaging Your Health
How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants You have often heard that fruits and vegetables are good for your health. This article will help explain why. Free radicals are chemicals that are capable of damaging cells and genetic material. They come from the food you eat,
Energize Your Qigong Practice
Energize Your Qigong Practice Spring Forest Qigong Energy cannot be created or destroyed, it can only be changed from one form to another. ~Albert Einstein Do you know what E=mc2 means? For many of us “non-scientific” types, this was a complicated equation to understand in school, but as Master Chunyi Lin has taught us, we
Alignment with Your Soul Purpose
Alignment with Your Soul Purpose Spring Forest Qigong So many people come to Spring Forest Qigong, one way or another. Some people come to our healing center in Minnesota. Some people come to us through a book or a DVD—maybe they saw Born a Healer in a used bookstore, maybe a friend gave them a
Dare to Discover What You Are
Dare to Discover What You Are Spring Forest Qigong Maybe you remember a song from the 1980s. It went like this: “Why don’t you dare to be stupid? It’s so easy to do. Dare to be stupid—we’re all waiting for you.“ We’re all waiting for you. About a hundred years ago, there was a sage