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Bean Sprout & Wood Ear Mushroom Stir-Fry
Bean Sprout & Wood Ear Mushroom Stir-Fry BENEFITS: Strengthening the kidneys and nurturing the lungs Serves 4: (With or without adding chicken or pork) Ingredients: 3 cups bean sprouts 1 cup Wood Ear mushrooms – chopped 1/2 cup carrots – chopped 1 cup lotus root – chopped fine 1 cup raw potato
Eggs and Chives Stir Fry
Eggs and Chives Stir Fry BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy. Serves 4 Ingredients: 4 Eggs (medium to large) cracked and scrambled in a dish set aside 1 cup Mung Bean sprouts 1 part of a leek chopped into
Garlic Eggplant Stir Fry
Garlic Eggplant Stir Fry BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood Serves 4 Ingredients: 2 medium- small Asian eggplants – each cut length-wise so there are 4 pieces- score each piece, not cutting through all the way 1/2 box of firm tofu- cut into medium size cubes 1 cup
How Probiotics Contribute to Your Health
How Probiotics Contribute to Your Health Probiotics are foods or supplements which contain friendly bacteria. They improve gut function and protect against many diseases. The gut contains many bacteria. From a Qigong standpoint, having an increased amount of friendly bacteria will help balance digestion energy. Information about Probiotics There are
How to Supercharge Your Health with an Alkaline Diet
How to Supercharge Your Health with an Alkaline Diet An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition. Humans require a pH blood level between 7.35 to 7.45 to survive.
The Benefits of Fiber: How it Helps With Digestion
The Benefits of Fiber: How it Helps With Digestion High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with1,2,3,4,5,6,7,8: reduced risk of type 2 diabetes reduced risk of certain forms of cancer reduced risk of