Qigong Blogs

Lotus Seed Soup   BENEFITS: This soup is great for the heart, liver, and pancreas. It cools down energy and helps prevent red eyes. It is good to have twice a week in the summer. You can eat other foods you like along with this soup. It is recommended you eat this soup for breakfast

Soothing Gingery Pumpkin Soup   BENEFITS: Good for maintaining healthy lungs and large intestine   Serves 2   Ingredients 2 1/2 cups of coarsely chopped fresh pumpkin or winter squash 3 cups of organic vegetable or chicken broth 3 cloves of garlic peeled and minced 5 whole cloves 2 inch piece of fresh ginger peeled and

Master Lin’s Oyster Mushroom Stir Fry   BENEFITS: Good for your kidneys, your pancreas, and for moving of energy. When we come to this transition to winter season it’s important to pay more attention to kidney energy and this dish is great for kidney energy.   Serves 4 people   Ingredients • 2 Oyster Mushrooms•

Master Lin’s Winter Stir Fry   BENEFITS: Good for high cholesterol, diabetes, and constipation   Serves 3: (Adding 1/2 chicken breast or 1 cup chopped pork serves 4)   Ingredients: 2 cups bamboo shoots ½ cup peanuts 1 cup black mushrooms ( find at a Chinese grocery store) soak in water for ½ hour before

Soybean Kelp Soup   BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs. Serves 4   Ingredients: 4 cups mushroom or chicken broth (You can always add a little water if you like) 1 cup raw soybeans – soak for two hours before making the soup ½ cup walnuts