Energy Exercises for Healthy Eyes
The liver's energy reflects in the eyes, emphasizing the importance of maintaining healthy eyes for overall liver health, just as a healthy liver supports optimal eye function.
To avoid eye strain, ensure sufficient lighting while reading or using a computer.
Enhance your eye health by placing a green plant on your desk; its beneficial energy contributes to your eyes' well-being.
Whenever you feel fatigued or experience eye strain, take a moment to gaze at the green plant. Its energy and green color work synergistically to refresh your eyes and bolster your liver, providing essential protection and support.
There are several straightforward exercises to boost your eye vitality and enhance their strength. Below, we've outlined three exercises from Master Chunyi Lin's book, "Head-to-Toe Healing: Your Body’s Repair Manual" This book offers a wealth of beneficial exercises not only for your eyes but for every part of your body.
These exercises are incredibly simple yet remarkably effective, suitable for any time of the day. Give them a try and experience the significant benefits they offer.
In addition, The "Moving of Yin and Yang" Five Element Exercise and the Small Universe Meditation offer particular benefits for eye health.
Simple Eye Exercises from Head-to-Toe Healing
#06 – Eyebrows
HELPS WITH
- Nearsightedness and farsightedness
- Glaucoma
- Migraine headaches
- Allergies
How Long - Five minutes is best, less time is fine
How Often - Two times a day
Best Time - In the morning and early evening
Why is it Beneficial?
There are many energy points in these areas that connect directly to your eyes as well as to your lungs, liver, and many other organs.
HOW TO DO IT
Put a thumb on each temple, curve your fingers, and -- as firmly as is comfortable for you -- draw the sides of the middle knuckles of your index fingers along your eyebrows from the inside edge to the outside edge.
Next draw the sides of the middle knuckles of your index fingers along the bone under your eyes. Alternate between massaging your eyebrows and massaging the bone under your eyes in this manner.
Put a smile on your face. See golden light in the areas you massage and visualize a healing message going into that light, such as “I see perfectly” or “My head feels fine.”
Chant the sound “sheee.”
Repeat nine times.
#08 – Circling of Eyes
HELPS WITH
- Motion sickness
- Glaucoma
- Allergy reactions in your eyes
- Crossed eyes
- "Lazy eye"
How Long - 1 Minute is Good, Longer is even better
How Often - As needed
Best Time - Anytime
HELPS WITH
Sit up straight, look forward, and relax. Roll your eyes in a circle three times one way, then three times the other way.
Chant the sound “sheee.”
PLEASE NOTE: This exercise is best done with your eyes closed
Why is it Beneficial?
Your eyes have many energetic and nerve connections to your brain, to other parts of your head, and to your heart and liver. This exercise promotes healthy eyes.
#09 – Palming of Eyes
HELPS WITH
- Nearsightedness and farsightedness
- Glaucoma
- Macular Degeneration
How Long - 1- 2 Minutes is good, less time is fine
How Often - As often as you'd like
Best Time - 1:00PM - 3:00PM
HOW TO DO IT
Rub your palms together until they are very warm and then place them over each eye, as shown in the illustration.
Visualize and feel the heat penetrating deeply into your eyes while you send a healing message, such as “My nearsightedness is gone” or “My vision is perfect.”
Hold your palms like this for as long as you like—one to two minutes is usually good.
Why It Is Beneficial
The heat and energy from your palms stimulates, relaxes and opens up channels in your eyes. Your eyes do so much work but get so little attention. They love this exercise for healing and maintaining their health.
Looking for More Simple Self- Healing Techniques for your other Health Challenges?
Head to Toe Healing: Your Body's Repair Manual
76 Proven Self-Care Techniques You Can Do on Your Own
Master Chunyi Lin guides you in stimulating dozens of these special “energy points” to help you relieve so many common problems from the top of your head down to the bottom of your feet. Use these techniques to help yourself, your children, your friends, anyone.
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