Master Lin’s Oyster Mushroom Stir Fry BENEFITS: Good for your kidneys, your pancreas, and for moving of energy. When we come to this transition to winter season it’s important to pay more attention to kidney energy and this dish is great for kidney energy. Serves 4 people Ingredients • 2 Oyster Mushrooms• […]
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Master Lin’s Winter Stir Fry BENEFITS: Good for high cholesterol, diabetes, and constipation Serves 3: (Adding 1/2 chicken breast or 1 cup chopped pork serves 4) Ingredients: 2 cups bamboo shoots ½ cup peanuts 1 cup black mushrooms ( find at a Chinese grocery store) soak in water for ½ hour before
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Soybean Kelp Soup BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs. Serves 4 Ingredients: 4 cups mushroom or chicken broth (You can always add a little water if you like) 1 cup raw soybeans – soak for two hours before making the soup ½ cup walnuts
Bean Sprout & Wood Ear Mushroom Stir-Fry BENEFITS: Strengthening the kidneys and nurturing the lungs Serves 4: (With or without adding chicken or pork) Ingredients: 3 cups bean sprouts 1 cup Wood Ear mushrooms – chopped 1/2 cup carrots – chopped 1 cup lotus root – chopped fine 1 cup raw potato
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Eggs and Chives Stir Fry BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy. Serves 4 Ingredients: 4 Eggs (medium to large) cracked and scrambled in a dish set aside 1 cup Mung Bean sprouts 1 part of a leek chopped into
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Garlic Eggplant Stir Fry BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood Serves 4 Ingredients: 2 medium- small Asian eggplants – each cut length-wise so there are 4 pieces- score each piece, not cutting through all the way 1/2 box of firm tofu- cut into medium size cubes 1 cup
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