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Benefits of Vinegar
Benefits of Vinegar The benefits of vinegar have been heralded for centuries.Recent scientific research has shown the health benefits of vinegar to be very promising for several conditions. There is a great deal of information available and we encourage you to do your own research and check with your doctor if you have any
Great Foods for Summer Energy
Great Foods for Summer Energy by Master Chunyi Lin Chinese nutrition focuses on the energetic properties of food. For example some foods are considered warming and others cooling. In the heat of summer time cooling foods are very good. I’ve listed some wonderful ones below. Cooling Foods These fruits and vegetables can help
Summer Food Energy – Balancing Yang Heat With Yin Food
Summer Food Energy – Balancing Yang Heat With Yin Food One big way we live in harmony during the summer is to eat mindfully. When it is very hot, we eat cooling foods. Just as we intuitively feel it is best to practice qigong as the sun rises and sets in summer we also know
Summer Season – The Joy of Fire Energy
Harness the Healing Power of Summer Energywith Qigong Awaken Your Heart. Expand Your Joy. Align with the Energy of Summer. June marks a beautiful energetic shift—the transition from the fresh beginnings of spring to the full, radiant bloom of summer. In nature, this is the season of peak growth. The life force, or
Summer Season – Preparing Your Body to Transition from Yang to Yin Energy
Summer Season – Preparing Your Body to Transition from Yang to Yin Energy Summer is Yang energy, Fire energy, as we’ve written about before. The yang energy builds to a point where it peaks and then starts to diminish and Yin energy begins increasing. In the Chinese calendar, July 22 is a very special
Transition to Fall Season – Fall into Balance: Harnessing Earth Energy for Seasonal Well-being
Transition to Fall Season – Fall into Balance: Harnessing Earth Energy for Seasonal Well-being As this season of summer closes and the Fall Equinox is just one month away, you are feeling what is called ‘the highest yang’ of the year in your small Universe. Not only does Mother Earth receive all its nurturing