Qigong Blogs

Foods for an Autumn Diet   Energy of the Food for Autumn Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance. Foods like sweet corn, non-GMO Soy, tomatoes, sweet potatoes, winter squash, red beets, turnips, lotus root, pear, carrots, sesame seeds

Welcome Prosperity in the Lunar New Year 2025 A Special Message from Master Lin As we enter this new year, Master Lin has recorded a special video message to help you transition into the new year with ease, balance, and prosperity. In this video, he shares powerful insights and simple rituals that can support you

Winter Qi~Full Eating Tips   Tip #1 Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter. Again, this season, soup is very good, especially slow cooked soup is very,

Spring Food Energy – Stay Light & Eat Light   Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year. You don’t want to overeat or eat foods that are heavy, greasy, spicy, fried or deep-fried. All these can make you sluggish

Preparing Your Diet for Spring   In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent. Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so does your liver energy. This