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Balance Liver Energy by Strengthening Lung Energy in Springtime
Balance Liver Qi By Strengthening Lung Qi Master Chunyi Lin As April unfolds, the energy of spring rises to its peak. After the stillness of winter, nature awakens—trees bud, plants stretch upward, and life begins to move with renewed vitality. In Traditional Chinese Medicine (TCM), spring is governed by the Wood element, which is closely
Energy Exercises for Healthy Eyes
Energy Exercises for Healthy Eyes The liver’s energy reflects in the eyes, emphasizing the importance of maintaining healthy eyes for overall liver health, just as a healthy liver supports optimal eye function. To avoid eye strain, ensure sufficient lighting while reading or using a computer. Enhance your eye health by placing a green plant on
Protecting Yang Energy
Protecting Yang Master Chunyi Lin The positioning of yin and yang energies is always flowing with one growing stronger as the other weakens. The changes in the varying strength of these two key types of energy affects the balance and harmony of our own energy. The better we adjust to these ongoing changes the stronger
Relieving Anxiety
Relieving Anxiety Qigong & Qi~ssage Tips There are many things you can do to calm your emotions and relieve anxiety and prevent it from becoming a problem. Simply taking long, slow, gentle, deep breaths is very helpful and you can do this anytime, anywhere, as often as you like. Practicing the active exercises of Spring
Set Your Sights on the Moon
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
The Energy of Gratitude and Appreciation
The Energy of Gratitude and Appreciation Special Message from Master Chunyi Lin This time of year, in the northern hemisphere, nature is focusing energy deep in the roots of plants and trees, storing it in the earth for the growing season that will come again in spring. Winter energy is coming on now and because