A Pear a Day…   There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help

The Power of Pear: Nature’s Secret to Health & Wellness   There’s a saying, ‘An apple a day keeps the doctor away,’ but in fall, pears are the go-to. They support lung and throat health, relieve thirst, and aid in detoxifying the lungs and skin. Eating 1 or 2 pears daily can greatly benefit your

Foods for an Autumn Diet   Energy of the Food for Autumn Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance. Foods like sweet corn, non-GMO Soy, tomatoes, sweet potatoes, winter squash, red beets, turnips, lotus root, pear, carrots, sesame seeds

Welcome Prosperity in the Lunar New Year 2025 A Special Message from Master Lin As we enter this new year, Master Lin has recorded a special video message to help you transition into the new year with ease, balance, and prosperity. In this video, he shares powerful insights and simple rituals that can support you

Winter Qi~Full Eating Tips   Tip #1 Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter. Again, this season, soup is very good, especially slow cooked soup is very,

Spring Food Energy – Stay Light & Eat Light   Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year. You don’t want to overeat or eat foods that are heavy, greasy, spicy, fried or deep-fried. All these can make you sluggish

Preparing Your Diet for Spring   In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent. Under the Five Element theory the color of liver energy is green, just like springtime. As spring becomes more prominent so does your liver energy. This

Benefits of Vinegar   The benefits of vinegar have been heralded for centuries.Recent scientific research has shown the health benefits of vinegar to be very promising for several conditions. There is a great deal of information available and we encourage you to do your own research and check with your doctor if you have any

Great Foods for Summer Energy by Master Chunyi Lin   Chinese nutrition focuses on the energetic properties of food. For example some foods are considered warming and others cooling. In the heat of summer time cooling foods are very good. I’ve listed some wonderful ones below.   Cooling Foods These fruits and vegetables can help