Energy Exercises for Healthy Eyes The liver’s energy reflects in the eyes, emphasizing the importance of maintaining healthy eyes for overall liver health, just as a healthy liver supports optimal eye function. To avoid eye strain, ensure sufficient lighting while reading or using a computer. Enhance your eye health by placing a green plant on
Protecting Yang Master Chunyi Lin The positioning of yin and yang energies is always flowing with one growing stronger as the other weakens. The changes in the varying strength of these two key types of energy affects the balance and harmony of our own energy. The better we adjust to these ongoing changes the stronger
Relieving Anxiety Qigong & Qi~ssage Tips There are many things you can do to calm your emotions and relieve anxiety and prevent it from becoming a problem. Simply taking long, slow, gentle, deep breaths is very helpful and you can do this anytime, anywhere, as often as you like. Practicing the active exercises of Spring
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
The Energy of Gratitude and Appreciation Special Message from Master Chunyi Lin This time of year, in the northern hemisphere, nature is focusing energy deep in the roots of plants and trees, storing it in the earth for the growing season that will come again in spring. Winter energy is coming on now and because
The Energy of Food Knowing the Energy of Food is a wonderful way of opening your intuition and receiving your inner voice that speaks and guides. In Spring Forest Qigong, we teach you ways to know the genius inside you and open to the most power force in the universe, your unconditional love and
Yin & Yang of Food by Master Chunyi Lin In China, food is thought of as medicine. Food as therapy is a concept that began thousands of years ago in China and is a core component of good health as described in the The Yellow Emperor’s Classic of Internal Medicine, which is the Chinese medicine
Nutrition: Food is Medicine In China, food is thought of as medicine. You eat to be healthy, to stay healthy and to recover your health when you become sick. What you eat, how you prepare your food and how you eat are all very important. In all Chinese philosophy the intention is to create
Qi~full Eating Tips for October A Little Sweetness and Warmth In this season you can start to add a little more sweet in your diet, not a lot but a little. Adding honey to your diet is a very healthful way to start getting a little more sweetness. Honey, especially locally produced honey,
Qi~full Eating Tips for November Roots and Slow Cooking Spring Forest Qigong practitioners discover early on that everything is energy including what they eat. When you choose to align the energy of the season with your day-to-day diet, the peace and harmony of qigong accelerates in your body, mind and spirit. Balance
