The Way of Tea About Master Lin’s Favorite Teas Benefits of High Mountain Oolong & Green Tea Tea harvested in the high mountains. High Mountain Oolong and green tea contains medicinal factors known as “adaptogens,” which adapt our body’s vital functions to maintain a healthy state of equilibrium. The balancing effect
The Wisdom Behind the Energy Almanac What is the Energy Almanac? Energy Almanacs like this one have been in use for thousands of years. If you practice Spring Forest Qigong, then you already know that, according to both modern science and the ancient Chinese science of Qigong, everything is energy. Every
Celebration of Life – Qigong Master Jennie Trotter On Saturday, April 15th, 2023, we celebrated the life of Jennie Trotter. She was not just a Qigong Master of Spring Forest Qigong – she was an inspiration for our community. Spring Forest Qigong CEO Debra Lin and Qigong Master Katrina Tobey joined friends and family
How Spring Forest Qigong Works Everything in the Universe is Energy Since literally everything is energy, that means you are an energy being. Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of
Transforming Your Energy With Spring Forest Qigong Qigong Master Chunyi Lin created Spring Forest Qigong to help everyone to live a life of optimal health, wellness, and happiness. Anyone and everyone–regardless of ability, age, or beliefs–can practice the techniques of Spring Forest Qigong to become healthier and happier. At Spring Forest Qigong we provide you
Qigong & Qi~ssage Tips to Open the Lung Blockage for Better Breathing Qigong Movement: Breathing of the Universe The Breathing of the Universe active exercise is especially beneficial for your lungs and breathing system. If you are not familiar with this movement you can find it in the NEW UPDATED Five Elements Self-Healing Course and in Born A
Strengthening Your Kidney Energy and Vitality Qigong & Qi~ssage Tips for November The importance of protecting and strengthening your kidney energy and vitality. There are several qigong and qi~ssge tips that can be very beneficial for your kidneys and vitality. Qigong Movements for Increase Kidney Energy and Vitality The Moving of Yin and Yang and
Making a Date with the Sunrise Master Chunyi Lin Welcoming the Sun: A Daily Practice for Healing and Energy There’s something extraordinary about the energy of the sunrise. It’s calm, pure, and full of potential—a powerful source of healing that can elevate your energy to a much higher level. Whenever you can, and weather permits,
4 POINTS FOR DETOXIFYING THE BODY Bladder Energy Points There are 4 Key Energy Points for Detoxifying the Body’s energy Two focus on the Bladder Channel which begins just off the bridge of the nose. The 2 Points you want to stimulate to activate the Bladder Channel’s energy are located higher up – where the
Balance Liver Energy by Strengthening Lung Energy in Springtime Master Chunyi Lin As April unfolds, the dominance of spring energy heralds a period of renewal and vitality. Following the hibernation of winter, plants and trees awaken, bursting with life and energy. This season exudes happiness and excitement, offering us an opportunity to embrace new beginnings.
