Mushrooms for Cleansing   Benefits Good for cooling the lungs, cleansing the liver, takes care of the intestines and helps to heal constipation. You can cook as much as you want and put into the refrigerator and eat later. You can freeze this sauté too and eat any time. This mushroom recipe is always great

Lotus Energy Salad     Makes 2 Generous Servings   Ingredients 1/2 cup chopped Lotus Root 1 teaspoon black sesame seeds 1/2 tablespoon raw sunflower seeds 1/2 cup chopped or sliced seaweed/kelp 1 cup fresh organic spinach 1 reg. size organic orange (use the peel only and thinly slice) 1 tsp of sesame oil Sea

Lotus Seed Soup   BENEFITS: This soup is great for the heart, liver, and pancreas. It cools down energy and helps prevent red eyes. It is good to have twice a week in the summer. You can eat other foods you like along with this soup. It is recommended you eat this soup for breakfast

Soothing Gingery Pumpkin Soup   BENEFITS: Good for maintaining healthy lungs and large intestine   Serves 2   Ingredients 2 1/2 cups of coarsely chopped fresh pumpkin or winter squash 3 cups of organic vegetable or chicken broth 3 cloves of garlic peeled and minced 5 whole cloves 2 inch piece of fresh ginger peeled and

Master Lin’s Oyster Mushroom Stir Fry   BENEFITS: Good for your kidneys, your pancreas, and for moving of energy. When we come to this transition to winter season it’s important to pay more attention to kidney energy and this dish is great for kidney energy.   Serves 4 people   Ingredients • 2 Oyster Mushrooms•

Master Lin’s Winter Stir Fry   BENEFITS: Good for high cholesterol, diabetes, and constipation   Serves 3: (Adding 1/2 chicken breast or 1 cup chopped pork serves 4)   Ingredients: 2 cups bamboo shoots ½ cup peanuts 1 cup black mushrooms ( find at a Chinese grocery store) soak in water for ½ hour before

Soybean Kelp Soup   BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs. Serves 4   Ingredients: 4 cups mushroom or chicken broth (You can always add a little water if you like) 1 cup raw soybeans – soak for two hours before making the soup ½ cup walnuts

Bean Sprout & Wood Ear Mushroom Stir-Fry   BENEFITS: Strengthening the kidneys and nurturing the lungs   Serves 4: (With or without adding chicken or pork)   Ingredients: 3 cups bean sprouts 1 cup Wood Ear mushrooms – chopped 1/2 cup carrots – chopped 1 cup lotus root – chopped fine 1 cup raw potato

Eggs and Chives Stir Fry   BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy. Serves 4   Ingredients: 4 Eggs (medium to large) cracked and scrambled in a dish set aside 1 cup Mung Bean sprouts 1 part of a leek chopped into