Bean Sprout & Wood Ear Mushroom Stir-Fry

Ingredients:

• 3 cups bean sprouts
• 1 cup Wood Ear mushrooms – chopped
• 1/2 cup carrots – chopped
• 1 cup lotus root – chopped fine
• 1 cup raw potato – chopped
• 1 cup cilantro – chopped
• 1 tablespoon coconut oil
• 3 tablespoons soy sauce
• Salt to taste

Preparation

1. Warm up stir-fry pan and add coconut/vegetable oil
2. Add lotus root and potato and stir-fry for 1 minute
3. Add bean sprouts, mushrooms and carrots and stir-fry for approximately 5-10 minutes
4. Add cilantro
5. Add soy sauce and salt and stir for 2 minutes
6. Stir up and Enjoy—it is ready to serve!

If you are adding meat to the vegetable stir fry, do this separately:

• 1 chicken breast chopped into fine pieces or 1 piece of lean pork chopped
• 1 green onion chopped
• 2 tablespoons of ginger chopped fine
• 1 tablespoon coconut oil

Preparation

1. Warm up stir-fry pan and add coconut/vegetable oil
2. Add the chicken or pork and chopped ginger and stir fry until cooked
3. Add chopped green onion and stir for 30 seconds
4. Put on top of the stir-fry vegetables and enjoy!