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Winter Season - Preparing Your Energy for Spring - A Special Date!


February 6th is a very special day in the Chinese calendar, the lunar calendar. It marks the time when spring is on its way starting from that day. From February 6th on, spring energy starts building more and more each day.

On that day have a little bit of spicy food, which is a very good thing to help activate the energy of the liver. Also green food, green vegetables, green leafy vegetables are very good for liver energy.

Avoid eating anything sweet or sweet and sour on this day. Sweet things, or sweet and sour things can deplete your liver energy. In fact, for the whole month it is best to avoid sweet and sour food.


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