A New Year's Energy Resolution

New Year’s resolutions are a wonderful creative energy. The end of the year is a great time to review the past year, learn from those experiences, then release that energy and resolve to fulfill your resolution to do better things for yourself and for others in the year ahead.

We invite you to make an Energy Resolution for the New Year – 100 Days of Qigong.

Practice for 100 days in a row and your body will naturally start to balance at that time each day even if you have to miss a day. You can watch Master Lin’s video and download a PDF of a ‘100 Days Chart’ HERE.