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A Special Date - December 22 - Yin & Yang

Yin and Yang are the two basic types of energy. They are polar opposites that come together to create everything in our universe. Yin and Yang are constantly in the process of transitioning, constantly keeping the energy in balance. When one is strongest the other is weakest and this happens only twice each year.

A New Year's Energy Resolution

New Year’s resolutions are a wonderful creative energy.

Winter Season - Preparing Your Energy for Spring - A Special Date!

February 6th is a very special day in the Chinese calendar, the lunar calendar.

The Heart of Winter Energy - A Special Date!

This month, the transition from fall to winter energy has been completed. Winter energy has completely taken over.

Fall Season - Transitioning to New Winter Energy

On the Chinese calendar there are two special dates between mid-November and mid-December – November 22nd & December 7th.

A Very Special Date - Earth Day, April 22

On April 22nd, people all over the world will be celebrating Earth Day. It is a day for all of us to join together to focus on the health of our planet.

Energy of the Spring Season

Spring is a time of transition from the dormancy of winter to the promise of new life, rebirth, growth and change and infinite possibilities. Like the new green shoots that sprout through the long dormant, cold soil of winter, spring is the time of active energy.

The Five Elements

The harmonious balance of ‘the five elements’ are key components of a healthy life. In Chinese philosophy the Five Elements of Wood, Fire, Earth, Metal, and Water are the five basic aspects of Qi, or life energy.

Make Your Earth Connection

by Master Chunyi Lin

One of the greatest things about summer is that it’s so easy to connect with Mother Earth. Earth energy is so powerful, so healing and so grounding.

Is qigong a science?

Qigong is the science of the body. Many people also consider it a “healing art” or “energy art.” There have been many medical studies done on qigong. Qigong has been found to be beneficial to helping improve health and wellness, and researchers often recommend further research.

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